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Mexican Salad

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By Rajiv|2023-11-09T05:19:40+00:00November 4th, 2023|

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⁠The body gets calcium in two ways, either by eati

⁠The body gets calcium in two ways, either by eating calcium-rich foods or supplements or by drawing calcium from the body or bones specifically. ⁠
The borrowed calcium from bones is usually replaced later when the nutrient levels go up but it might not happen always. ⁠
Calcium salts provide rigidity to the skeleton whereas calcium ions help in the metabolic process. ⁠
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To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.⁠
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Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.⁠
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Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases. Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.⁠
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Inflammation is the body’s response to stress that can come from your diet, lifestyle, or environment. When you catch a cold or injure yourself, the immune system initiates a chain of events called the inflammatory cascade and chemicals from white blood cells are released into the blood or affected tissues to come and clear out infections. You typically see this in the form of heat, pain, redness and swelling. Then powerful anti-inflammatory compounds are released and move in once the threat is neutralised to begin the healing process and repair damaged tissues.⁠
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Vitamin B1 (or Thiamine or thiamin or aneurine) is one of the 8 water-soluble vitamins available from food sources as well as from supplements. It was one of the first B vitamins identified.⁠
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Total thiamine content in an adult human is estimated to be around 30 mg and is located in the skeletal muscles, heart, brain, liver and kidneys. and has a biological half-life of around 9 – 18 days.⁠
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Alcohol and other anti-thiamin factors that present in some foods (such as some phenolic compounds, sulfites and thiaminases)) can reduce thiamin’s bioavailability.⁠
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The greatness of a nation and its moral progress c

The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Mahatma Gandhi⁠
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Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.⁠
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Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals. ⁠
Chickpeas are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great choice for individuals who avoid animal products.⁠
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Instead of focusing on what you shouldn’t eat or foods to avoid, start including more whole grains and legumes in your diet and, in turn, decrease your risk of cancer and improve your health.⁠
Try to incorporate the mentioned ingredients in your diet to give it a boost.⁠
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