
Introduction
Monounsaturated fatty acids (n-9) can be synthesised by the body and are not considered essential fatty acids, hence there is no adequate or recommended intake limit set. [1]
Plant sources rich in monounsaturated fatty acids are liquid at room temperature. [3]
Of the known types in this category, oleic acid accounts for about 92 % of dietary monounsaturated fatty acids. [3]
Replacing calories from carbohydrates with equivalent calories from monounsaturated fats can reduce mortality risk by 19%. [5]
Absorption/ Storage/ Excretion
Absorption of mono-unsaturated fatty acids is in excess of 90% in adults and infants. [2]
Since oleic acid is completely absorbed, very little is actually excreted through urine. [2]
Body Functions

Monounsaturated Fats Food Sources

Nutrient Profiles For Food Groups
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Trans fats
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