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Anaemia is one of the most common blood disorder, primarily caused due to less circulation of red blood cells and affects millions of people worldwide.
Vitamin B6, as well as iron deficiency, are known to be the main causes of anaemia. Certain forms of anaemia are passed down to genes and infants may have it from birth.
Women are also at risk of iron-deficiency anaemia because of blood loss due to their periods and also during pregnancy.
Consuming nuts regularly, especially Pistachio that is high in vitamin b6 and iron content can help reduce the symptoms of anaemia and increase the red blood cells in the body.