Recommended daily intake= 1300 mg

1. Spearmint, dried [mint]
   Contain: 1488 mg
   %DV: 149%
2. Spices, fennel seed
   Contain: 1196 mg
   %DV: 120%
3. Seeds, sesame seeds, whole, dried
   Contain: 975 mg
   %DV: 98%
4. Spices, cumin seed
   Contain: 931 mg
   %DV: 93%
5. Spices, coriander seed
   Contain: 709 mg
   %DV: 71%
6. Spices, caraway seed
   Contain: 689 mg
   %DV: 69%
7. Spices, anise seed
   Contain: 646 mg
   %DV: 65%
8. Spices, mustard seed, yellow
   Contain: 521 mg
   %DV: 52%
9. Thyme, fresh
   Contain: 405 mg
   %DV: 41%
10. Rosemary, fresh
    Contain: 317 mg
    %DV: 32%

Deficiency symptoms

1. abnormal lipid metabolism and fatty liver
   https://www.ncbi.nlm.nih.gov/pubmed/28219837
2. Chronic headache
   https://www.ncbi.nlm.nih.gov/pubmed/31349730
3. Osteoporosis
   https://www.ncbi.nlm.nih.gov/pubmed/30997369
4. Intestinal cramping
   https://www.whittington.nhs.uk/document.ashx?id=1949
5. Low blood pressure
   https://www.whittington.nhs.uk/document.ashx?id=1949
6. Anxiety and irritability
   https://www.whittington.nhs.uk/document.ashx?id=1949

Function:

1. helps your nerves, and cells work normally.
2. healthy bones
   https://medlineplus.gov/ency/article/002062.htm
3. blood clotting
4. regulation of the heart’s rhythm
   https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/calcium-full-story/
5. help in releasing hormones and other chemicals
6. Help in squeezing and relaxing muscles
   https://medlineplus.gov/ency/article/002412.htm

Overdose: more than 2500 mg
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#h8

Excess: 99% stored in the bones and 1% stored in the blood, muscle, and other tissues.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/calcium-full-story/

Type: fat soluble
https://www.helpguide.org/harvard/vitamins-and-minerals.htm

Symptoms of hypercalcemia:

1. High mortality rate with cardiovascular disease
   https://www.ncbi.nlm.nih.gov/pubmed/23403980?dopt=Abstract
2. rising the risk for kidney stones
   https://medlineplus.gov/ency/article/002412.htm
3. prevent the body from absorbing iron, zinc, magnesium, and phosphorus
   https://medlineplus.gov/ency/article/007477.htm
4. vascular and soft tissue calcification
5. constipation
6. increased risk of prostate cancer
   https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#h8