Recommended daily intake= 1300 mg

 

  1. Spearmint, dried [mint]
    Contain: 1488 mg
    %DV: 149%
  2. Spices, fennel seed
    Contain: 1196 mg
    %DV: 120%
  3. Seeds, sesame seeds, whole, dried
    Contain: 975 mg
    %DV: 98%
  4. Spices, cumin seed
    Contain: 931 mg
    %DV: 93%
  5. Spices, coriander seed
    Contain: 709 mg
    %DV: 71%
  6. Spices, caraway seed
    Contain: 689 mg
    %DV: 69%
  7. Spices, anise seed
    Contain: 646 mg
    %DV: 65%
  8. Spices, mustard seed, yellow
    Contain: 521 mg
    %DV: 52%
  9. Thyme, fresh
    Contain: 405 mg
    %DV: 41%
  10. Rosemary, fresh
    Contain: 317 mg
    %DV: 32%

 

Deficiency symptoms

  1. abnormal lipid metabolism and fatty liver
    https://www.ncbi.nlm.nih.gov/pubmed/28219837
  2. Chronic headache
    https://www.ncbi.nlm.nih.gov/pubmed/31349730
  3. Osteoporosis
    https://www.ncbi.nlm.nih.gov/pubmed/30997369
  4. Intestinal cramping
    https://www.whittington.nhs.uk/document.ashx?id=1949
  5. Low blood pressure
    https://www.whittington.nhs.uk/document.ashx?id=1949
  6. Anxiety and irritability
    https://www.whittington.nhs.uk/document.ashx?id=1949

 

Function:

  1. helps your nerves, and cells work normally.
  2. healthy bones
    https://medlineplus.gov/ency/article/002062.htm
  3. blood clotting
  4. regulation of the heart’s rhythm
    https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/calcium-full-story/
  5. help in releasing hormones and other chemicals
  6. Help in squeezing and relaxing muscles
    https://medlineplus.gov/ency/article/002412.htm

 

Overdose: more than 2500 mg
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#h8

Excess: 99% stored in the bones and 1% stored in the blood, muscle, and other tissues.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/calcium-full-story/

Type: fat soluble
https://www.helpguide.org/harvard/vitamins-and-minerals.htm

 

 

 

 

 

 

 

Symptoms of hypercalcemia:

 

  1. High mortality rate with cardiovascular disease
    https://www.ncbi.nlm.nih.gov/pubmed/23403980?dopt=Abstract
  2. rising the risk for kidney stones
    https://medlineplus.gov/ency/article/002412.htm
  3. prevent the body from absorbing iron, zinc, magnesium, and phosphorus
    https://medlineplus.gov/ency/article/007477.htm
  4. vascular and soft tissue calcification
  5. constipation
  6. increased risk of prostate cancer
    https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#h8